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"You, yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha

Mental health support in Canada, here are some options:

Wellness Together Canada – Call 1-866-585-0445 for free mental health support 24/7.
Hope for Wellness Help Line (for Indigenous peoples) – Call 1-855-242-3310 or chat online at www.hopeforwellness.ca
Kids Help Phone (for youth and young adults) – Call 1-800-668-6868 or text CONNECT to 686868.
211 Canada – Dial 211 for information on local mental health resources and services.

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