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"Pains and trauma are inevitable, bitterness is always a choice. Choose better." 

Mariat Jibril

Mental health support in Canada, here are some options:

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  • Victim Link BC (across British Columbia and the Yukon) 1-800-563-0808

  • Wellness Together Canada – Call 1-866-585-0445 for free mental health support 24/7.

  • Hope for Wellness Help Line (for Indigenous peoples) – Call 1-855-242-3310 or chat online at www.hopeforwellness.ca

  • Kids Help Phone (for youth and young adults) – Call 1-800-668-6868 or text CONNECT to 686868.

  • Trans Lifeline 1-877-330-6366

  • Canadian Human Trafficking Hotline 1833-900-1010

  • Suicide Crisis Helpline 988

  • 211 Canada – Dial 211 for information on local mental health resources and services.

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