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Welcome!

One Story at a time ...

At Better Not Bitter Society, we believe in the power of resilience, transformation, and shared experiences.

Through storytelling, we break the stigma surrounding mental health, turning challenges into opportunities for growth. We are an inclusive organization committed to reaching marginalized and underrepresented communities, removing power dynamics, and fostering genuine connections for equitable mental well-being.

Our Ally Buddy Program and Masterclass Series are designed to bridge critical gaps that often go unaddressed including the mental health impacts of unemployment, isolation, lack of legal and professional support, and the absence of strong support networks. Through a lens of allyship, empowerment, and compassion, we create safe, inclusive spaces where every voice is heard, every story is honored, and every individual feels seen. Together, we turn lived experiences into fuel for meaningful change.

Mariat Jibril Speaking at BNB24 Summit
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Ally Buddy Program

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha

Mental health support in Canada, here are some options:

  • Wellness Together Canada – Call 1-866-585-0445 for free mental health support 24/7.

  • Hope for Wellness Help Line (for Indigenous peoples) – Call 1-855-242-3310 or chat online at www.hopeforwellness.ca

  • Kids Help Phone (for youth and young adults) – Call 1-800-668-6868 or text CONNECT to 686868.

  • 211 Canada – Dial 211 for information on local mental health resources and services.

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