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Media

Welcome to the media page of Better Not Bitter, . Here, you'll find the latest news, interviews, and media relations related to the BNB Society and its founder, highlighting stories of resilience, growth, and empowerment."

Vita Magazine

Turning Challenges Into Strength: The Inaugural Better Not Bitter Summit

Vita Magazine

Omni TV - Women In Focus

Mariat's Interview with the Legendary "Shushma Datt" in the Women In Focus series

Omni TV

IWD 2025 - The Breeze 104.3

Saturday, March 8th on International Women’s Day, 104.3 The Breeze accepts the call to come together and accelerate action. When we inspire others to understand and value women’s inclusion, we forge a better world.

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Contact Us

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Ally Buddy Program

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha

Mental health support in Canada, here are some options:

  • Wellness Together Canada – Call 1-866-585-0445 for free mental health support 24/7.

  • Hope for Wellness Help Line (for Indigenous peoples) – Call 1-855-242-3310 or chat online at www.hopeforwellness.ca

  • Kids Help Phone (for youth and young adults) – Call 1-800-668-6868 or text CONNECT to 686868.

  • 211 Canada – Dial 211 for information on local mental health resources and services.

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